mental health tips during the quarantine

With long periods of uncertainty, it’s important to take control of the moments you can. By diving into long-term projects, finding humor in each day or simply reminding yourself this is temporary, you can capture small moments of control during chaotic times. This is our third and final blog in a series of mental health…

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wellness tips during COVID-19

During this uncertain time, it’s important to stay balanced. We understand that it can be difficult to stay calm while everything else seems so out of control. But we believe it’s important to find the positive in the world when you can ― from finding a “retreat space” and limiting exposure to the news to…

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Keep your children's mental health strong during the quarantine - get parenting support

Now more than ever, it’s important for you and your children to be as emotionally strong as possible. We understand you may feel more anxious because of these uncertain times. We hope you take the time to establish or continue self-care practices that reflect who you are! From playing outside and FaceTiming friends to learning…

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It's important to talk about mental health with your child from an early age

By Dr. Garrett Searcy Just like your child’s physical health, it’s also important to keep an eye on their mental health. As a parent, we tend to our child’s needs. Whether that’s an unexplained rash, a high fever or a sore throat, we monitor our child’s physical health and take them to the doctor when…

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