Preparing Meal for Healthy Diet

As a parent, summer activities may have slowed down. Now you may be worrying about the Quarantine 15! What can you do to get back to that pre-COVID weight? Maybe you’ve tried hot yoga, kale chips and intermittent fasting. Friends have suggested Atkins, Whole30, Paleo and vegetarian diets. But what about your kids? Should children…

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suburban pediatrics pediatrician

Retail-based clinics (RBCs) are growing in popularity across the United States as parents turn to clinics for some of their children’s basic medical needs. RBCs can feel convenient but are they really a good substitute for a primary care physician (PCP) visit? Why pediatricians are important Some use RBCs for quick, “easy” treatments for earaches,…

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photo of girl having fun birthday party

Celebrating birthdays during the COVID-19 feels difficult. Young children don’t understand the seriousness of the virus. Parents want to provide a fun celebration that protects family and friends. What do you do when your four-year-old daughter asks why this year is different than any other? The only thing you can do is try to make…

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wellness tips during COVID-19

During this uncertain time, it’s important to stay balanced. We understand that it can be difficult to stay calm while everything else seems so out of control. But we believe it’s important to find the positive in the world when you can ― from finding a “retreat space” and limiting exposure to the news to…

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Keep your mental health strong during the quarantine

Now more than ever, it’s important for you and your children to be as emotionally strong as possible. We understand you may feel more anxious because of these uncertain times. We hope you take the time to establish or continue self-care practices that reflect who you are! From playing outside and FaceTiming friends to learning…

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how to prepare your children for shots

Shots are never fun – for the child or the adult. The fear associated with the shot can cause children to not want to go to the pediatrician. But because shots provide the protection that each child needs, parents can help prepare their kids for the big moment. Here are a few tips that help…

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How to protect your children from winter chills

One of the great things about living in Ohio is experiencing all of the seasons. But with winter’s plummeting temperatures, it’s important to help your children have fun and stay safe playing outside. Keep an eye on the weather forecast and outdoor thermometer If your kids are heading outside for adventures, be conscious of what…

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The Suburban family is growing with our new fourth location

Families grow and change, and your Suburban Pediatrics is happy to be adding to its family as well. We’re excited to announce our new addition: On August 1, we will offer a fourth location as we merge with Premier Pediatric Group. We’re dedicated to the health and well-being of all our families. That’s why we…

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How to avoid injuries if your children wear flip-flops

Flip-flops seem to be a kid’s best friend in the summer months. They’re easily available, easy to wear and they come in a variety of colors. Flip-flops provide sweet memories of sandy toes and lazy days on the beach. But, they also provide little arch or heel support and cause a lot of accidents. 27,000…

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Suburban Pediatrics follows social media privacy guidelines to ensure an effective, safe medical appointment

At Suburban Pediatrics, we want every child to grow to their fullest potential by being both physically and mentally healthy. Your child’s well-being is our primary focus at every appointment. We want to use that time to answer your questions, address any concerns and give all of our undivided attention to your child. After all,…

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