Preparing Meal for Healthy Diet

As a parent, summer activities may have slowed down. Now you may be worrying about the Quarantine 15! What can you do to get back to that pre-COVID weight? Maybe you’ve tried hot yoga, kale chips and intermittent fasting. Friends have suggested Atkins, Whole30, Paleo and vegetarian diets. But what about your kids? Should children…

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Parents and Child Discussing Screen Time

Many experts believe that children’s viewing habits can affect them negatively — including riskier behaviors and violent actions. But should TV, movies and video games take the full blame for their effects on children? Subject matter is even more of an issue with increased access to screens and COVID-19 keeping kids at home. Here are…

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Back to School Tips

Are you prepared for your kids to be back in the classroom this fall? The American Academy of Pediatrics does encourage in-person learning stating, “We recognize that children learn best when physically present in the classroom.” But it’s hard to get back into the swing of things even in the best of times. What do…

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